Downloading Love

Blog Meditation

“Today in gratitude we lift our hearts above despair, and raise our thankful eyes, no longer looking downward to the dust.”

A course in Miracles | Lesson 123


Everything we do, and everything others do is either in love or a call for love.

As Marianne Williamson often describes it, love and guidance are always available to us, like a file on the computer, waiting to be accessed. Whether we to choose to download it or not is completely up to us.

When something has occurred which seems to be unloving, whether it be someone doing something unloving or we react from an unloving place there really is no point in judging ourselves or others. (definitely, still a hard one to grasp at times!)

There’s really only one reason for any of it – we simply forgot to download love at that moment. We simply found ourselves calling for love and disconnected from our truth.

Once we start to realize that we always have a choice – that we can always choose love over fear – we can start to actually put into practice downloading that file.

We can start to become more aware of our reactiveness and also of when someone else’s seemingly mean behavior is simply a call for love.


This week’s Miracle Mantra & Meditation


A weekly Mantra to support the practice of re-aligning with the truth of who you are.

“TODAY IN GRATITUDE I RELEASE ALL FEAR AND WELCOME ALL LOVE”

This week’s mantra reminds us that we can ‘delete’ fear and ‘download’ love at any time. As always, we have the power to make that shift and that distinction. As you sit in silence, as you find your breath, may you know that you have the ability, right here and right now to ‘download’ love and find peace. The two things that are rightfully yours.

Get your FREE GUIDED MEDITATION as a great additional support to your practice by signing up HERE.

You can choose to apply this mantra in whatever way you may feel called to. A great way to start is by setting some time away each morning and evening, about 5 minutes, to repeat the mantra, a few times and take some long deep breaths in silence.

Love you,


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