Rebellion to Reverence

Not so long ago, I found myself in the midst of great rebellion, towards others, myself, my family and just life in general. It was a time of great heartache, numbness and almost complete abandon of any and all reverence. Though at that time, if you would have asked me I would have told you…

December Yoga schedule is up!

This month’s class schedule is up! All classes can be registered for online on the studio’s website! (or on OneFit!) Keep an eye out for the weekly extras! https://armindah.com/calendar/  Everything from Vinyasa flow, Yin yoga, and a sweet combination of both! See you on the mat! Xx Love & Light,  

Archive Faves: Why so nuts about nutrition?

“The way we eat represents our most profound engagement with the natural world. Daily, our eating turns nature into culture, transforming the body of the world into our bodies and minds”. – Michael Pollan It seems as if slowly but surely most of us are becoming more aware and conscientious about the way we nourish…

Letting your body lead

I had recently observed a conversation where yoga teachers were discussing things that should or should not be said during yoga classes. One argued that telling people to “listen to their bodies” could be the worst idea ever, especially for those who are new to the practice and are not acquainted with their bodies, “the…

That F word we all struggle with: Forgiveness

“It’s easy to forgive people who have never done anything to make us angry. People who make us angry, however, are our most important teachers. They indicate the limits to our capacity for forgiveness. The decision to let go our grievances against other people is the decision to see ourselves as we truly are, because…