Staying aligned and attuned with ourselves in the midst of, the sometimes overwhelming, day to day flow, can often times feel like a daunting task. This week I want to…
Category: Body & Mind: Practice & Preach
Art of Allowing
If you are anything like me, and you are ambitious and driven and know exactly what you want and how you want it, then you most likely have controlling tendencies…
Surefire ways to wellness
When it comes to our wellness, whether it’s overall wellness, weight regulation, healing sickness or finding balance, most of us are always seeking ways to improve the quality of our…
Year in Review
I’m sure, that every single year, most of us tend to have the sense that that year was the most difficult, challenging, beautiful or valuable year yet. And as 2018…
The Illusion of blue skies & palm trees
I found myself standing in front of the kitchen window, looking out on the stunning view of bright, blue skies, and massive palm trees. The very things I have been…