Announcement: Shifts & Changes coming up!

Ah, the summer solstice! The first official day of summer has arrived and with it lots of changes! A new season and a new shift. As most of you may or may not know, I’ve held Wednesday evenings sacred for my weekly blog release. Coming up with new themes and ideas has been great fun! And…

Why the world needs to ‘Yin The F- out’

As I sit here now writing this piece on why I think the world needs more Yin, I can’t help but notice the incredible irony of the moment. Allow me to explain… My initial thought behind this piece was generated by some intriguing patterns I noticed amongst others when it comes to the practice of…

Reclaim your power

“Stop acting so small. You are the universe in ecstatic motion”. – RUMI Whether we choose to acknowledge it or not, whether we choose to bring awareness to it or not, every single one of us is conditioned to the norms and standards of the society we live in. And if that weren’t enough, while we…

Cutting through the ‘fairy-sparkle-dust’

“Please don’t get caught up on what or how someone who is ‘spiritual’ is supposed to look or move in the world”. – Unknown As I move through my own journey as a yogi, both teacher, and student, I find myself becoming slightly allergic to the alluring ‘fairy-sparkle-dust’ surface and facade which almost seems like…

Only way up, is In

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” – Albert Einstein   There comes a point when you start to notice this very particular voice or feeling, this thing that seems to be talking…