October Yoga Schedule is up!

This month’s class schedule is up! All classes can be registered for online on the studio’s website! (or on OneFit!) Keep an eye out for the weekly extras! https://armindah.com/calendar/  Everything from Vinyasa flow, Yin yoga, and a sweet combination of both! See you on the mat! Xx Love & Light,

Letting Love Lead

“Fear can never enter in a mind that has attached itself to Love. Each time you shift your focus back to love, you release your sense of separation and realign. The moment you realign with love and stop relying on your own strength, clear direction will be presented. The presence of love will always cast out…

When I teach, I learn: What teaching yoga is teaching me

“You teach best what you most need to learn”. -Richard Bach Growing up, we’re usually under the impression that those teaching us have it all down, all figured out, and are sharing this from a place of “being better and knowing more”. As I step into the role of teacher and have the honor of…

The 5 things that keep me from losing my sh*t

Let’s face it, engaging in the magnificent flow that is called ‘life’, can sometimes require some extra care and love to ensure that we do not lose our sh*t (though losing your sh*t from time to time is without a doubt highly necessary), that we stay balanced or at the very least, manage to recover…

It ain’t personal: When projection & perception collide

“Your perception of me is a reflection of you; my reaction to you is an awareness of me”. -Unknown It’s an interesting thing, human interaction. We tend to hold close those with qualities we like, while we push away those with qualities we can’t stand. We seem to have turned the valuable interaction between one another…