Year in Review

I’m sure, that every single year, most of us tend to have the sense that that year was the most difficult, challenging, beautiful or valuable year yet. And as 2018 comes to a close I also find myself naturally going over this past year, all the highs, the lows, the growth and the great. As…

28/12/2018 | by

The Illusion of blue skies & palm trees

I found myself standing in front of the kitchen window, looking out on the stunning view of bright, blue skies, and massive palm trees. The very things I have been longing for, for the longest time. The very things I thought I was seeking and needed. The very things that were slowly starting to mean very…

19/12/2018 | by

May Yoga schedule is up!

This month’s class schedule is up! All classes can be registered for online on the studio’s website! (or on OneFit!) Keep an eye out for the weekly extras! https://armindah.com/calendar/  Everything from Vinyasa flow, Yin yoga, and a sweet combination of both! See you on the mat! Xx Love & Light,

30/04/2018 | by

Overcoming Offense

“Whenever you’re triggered by others, it’s because they’re mirroring back elements of your shadow that you’re unwilling to heal… The first step in healing and letting down our guard is to accept that we are not the victim of the world we see. By witnessing our judgment with love and compassion for ourselves, we can…

12/04/2018 | by

April Yoga schedule is up!

This month’s class schedule is up! All classes can be registered for online on the studio’s website! (or on OneFit!) Keep an eye out for the weekly extras! https://armindah.com/calendar/  Everything from Vinyasa flow, Yin yoga, and a sweet combination of both! See you on the mat! Xx Love & Light,

03/04/2018 | by