My #1 way for staying aligned

Staying aligned and attuned with ourselves in the midst of, the sometimes overwhelming, day to day flow, can often times feel like a daunting task. This week I want to share with you the #1 thing that has been keeping me aligned and attuned, NO MATTER WHAT, and in remarkable ways. GRATITUDE. It is the…

06/02/2019 | by

Art of Allowing

If you are anything like me, and you are ambitious and driven and know exactly what you want and how you want it, then you most likely have controlling tendencies as well. You’re not alone, I’m right there with you. We try to control and plan and strategize everything, in the hopes that we get…

30/01/2019 | by

Surefire ​ways to wellness

When it comes to our wellness, whether it’s overall wellness, weight regulation, healing sickness or finding balance, most of us are always seeking ways to improve the quality of our lives. But with so many options out there, figuring out where to start can be difficult. I know that it took me a while to…

23/01/2019 | by

Year in Review

I’m sure, that every single year, most of us tend to have the sense that that year was the most difficult, challenging, beautiful or valuable year yet. And as 2018 comes to a close I also find myself naturally going over this past year, all the highs, the lows, the growth and the great. As…

28/12/2018 | by

The Illusion of blue skies & palm trees

I found myself standing in front of the kitchen window, looking out on the stunning view of bright, blue skies, and massive palm trees. The very things I have been longing for, for the longest time. The very things I thought I was seeking and needed. The very things that were slowly starting to mean very…

19/12/2018 | by