August Yoga Schedule is up!

This month’s class schedule is up! All classes can be registered for online on the studio’s website! (or on OneFit!) Keep an eye out for the weekly extras! https://armindah.com/calendar/  Everything from Vinyasa flow, Yin yoga, and a sweet combination of both! See you on the mat! Xx Love & Light,

Soulpreneur: “Aligned is the new hustle”

“Your ability to listen to and take action based on your inner voice – regardless of how you feel, other influences, or temptations you face – is the key to self -mastery”. – Unknown Ah, the hustle. That daily grind, goal getting, ambition reaching oh-so-addictive flow. So much to do, so little time. So many…

Announcement: Shifts & Changes coming up!

Ah, the summer solstice! The first official day of summer has arrived and with it lots of changes! A new season and a new shift. As most of you may or may not know, I’ve held Wednesday evenings sacred for my weekly blog release. Coming up with new themes and ideas has been great fun! And…

Why the world needs to ‘Yin The F- out’

As I sit here now writing this piece on why I think the world needs more Yin, I can’t help but notice the incredible irony of the moment. Allow me to explain… My initial thought behind this piece was generated by some intriguing patterns I noticed amongst others when it comes to the practice of…

Reclaim your power

“Stop acting so small. You are the universe in ecstatic motion”. – RUMI Whether we choose to acknowledge it or not, whether we choose to bring awareness to it or not, every single one of us is conditioned to the norms and standards of the society we live in. And if that weren’t enough, while we…