May Yoga schedule is up!

This month’s class schedule is up! All classes can be registered for online on the studio’s website! (or on OneFit!) Keep an eye out for the weekly extras! https://armindah.com/calendar/  Everything from Vinyasa flow, Yin yoga, and a sweet combination of both! See you on the mat! Xx Love & Light,

Overcoming Offense

“Whenever you’re triggered by others, it’s because they’re mirroring back elements of your shadow that you’re unwilling to heal… The first step in healing and letting down our guard is to accept that we are not the victim of the world we see. By witnessing our judgment with love and compassion for ourselves, we can…

April Yoga schedule is up!

This month’s class schedule is up! All classes can be registered for online on the studio’s website! (or on OneFit!) Keep an eye out for the weekly extras! https://armindah.com/calendar/  Everything from Vinyasa flow, Yin yoga, and a sweet combination of both! See you on the mat! Xx Love & Light,

Finding strength in surrendering

“To the ego mind, surrender means giving up. To the spiritual mind, surrender means giving in. Once we’re there, inside the holy place where all is inner riches, the outer gold of worldly prosperity appears in a miraculous way.” – Marianne Williamson, The Law of Divine Compensation.  We are taught to strive, to push, to…

Tune-in Thursdays: Authenticity

‘Tune-in Thursdays’ is something that came to me a while ago while contemplating in what other fun ways I could continue to share inspiration with others while also continuing to cultivate that trust in our intuition,  ability to love and support of self-awareness. I was introduced a while ago to these absolutely beautiful Inner Compas…