Just like we want to make sure we stay active as much as possible to strengthen the body, to keep it vital and healthy as it carries us through our physical journey, we want to also strengthen and care for the mind. Just like you clean and purify your body daily, you want to clean and purify your mind daily.

Meditation gives us the opportunity to ground ourselves in a different emotional state, it helps to connect us to the truth of who we are, it helps bring ease and calmness to our body, our mind, our nervous system and our emotions. It gives us the clarity and space we need to be able to release tension, dissolve stress, eradicate fear and connect to Love.

When we create a consistent practice, when we commit to grounding ourselves within the truth of who we are on a daily basis, we are able to align to all it is we want and need. When you go into your day from a place of balance, peace, love, and calmness, your life cannot help but unfold in the same way. In this sense, we are building our house on rock instead of sand. We create a solid foundation from which to take action, make decisions and live our lives.

Meditation has become the cornerstone of my practice, it has empowered me to live my life from a place of truth. I know that for many the idea of meditation seems daunting. But know that simply by sitting down every morning and focusing on your breath for 5 minutes, you are already creating the space for healing, release, and balance.

“Science has proven that the practice of meditation helps you spend time in a state of conscious rest, ushering your body back into its natural state of seeking healing. Each time you sit, your practice dissolves stress, bit by bit, and helps your body release states of tension and disease, both at the surface and deep within your cells. Creatively, your meditation practice helps you see and receive your highest vision, and stay closely connected to your heart’s mission.” Elena Brower, Art of Attention

I have made it part of my mission to empower others with this powerful practice. With love, I share with you a FREE 5 minute guided meditation. Every week a new one will appear in your inbox when you sign up here.