Body

I believe that one of the most accessible ways to practice self-awareness is through physical practice. Connecting to our bodies on a physical level is something that most of us are already familiar with no matter the type of sport you do or exercise you engage in. Even if connecting to your body is a new concept for you, it is still a very accessible first step towards Self-awareness.

We must be willing to fully engage with our bodily experience in order to find our boundaries (whatever those are at that moment in time) and respectfully challenge ourselves on all levels. Creating self-awareness, space, finding presence and staying connected to both body & mind.

Through teaching and sharing the power of body, mind, and soul as practiced through the art of yoga, I aim to help you reconnect and find your balance.  With different options such as ‘Yang’ Yoga (Vinyasa/Power focused on moving with the breath and strengthening muscle tissue), ‘Yin’ Yoga (staying in seated and lying postures for longer periods of time, guided by the breath, focused on connective tissue and joint health), or a combination of both, depending on your unique needs.

I look forward to serving you on your journey!

  • Private
  • On location
  • Studio classes (See weekly schedule HERE)

For more details on options, packages and pricing, please feel free to send a message to info@armindah.com!

Love,