Quick, and TASTY protein balls!

I’m always on the lookout for fun, easy, tasty AND healthy ways to get my snack on. And though I have long been familiar with energy and protein balls, I have never stopped to realize just how easy they are to make at home and store away. And with so many different options and flavors,…

07/12/2018 | by

My top 3 MUST follow Podcasts

I don’t know about you, but I ABSOLUTELY LOVE a good podcast series. I am a firm believer in ‘never not learning’ and continuously nourishing the mind and soul. Podcasts are the perfect fit. Whether you’re driving, doing the laundry, cooking, or any other task that you might deem to be slightly mundane, podcasts¬†are the…

21/11/2018 | by

Why meal prep is EVERYTHING

Nutrition and making the ‘right’ meal choices still seems to be amongst one of the most difficult things for most people to ‘navigate’. With convenience, speed, and efficiency growing more prevalent in our society, anything that we can ‘grab and go’ seems to win – whether that ‘grab and go’ is the most efficient choice…

14/11/2018 | by

Wisdom through hardship

“I am not weak, but strong. I am not helpless, but all powerful. I am not limited, but unlimited. I am not doubtful, but certain. I am not an illusion, but a reality. I cannot see in darkness, but in light.” A course in Miracles | Lesson 91 ‘Miracles are seen in light We have…

04/11/2018 | by

Healing one ‘aha’ at a time

“Those who are healed become the instruments of healing.” A course in Miracles | Lesson 137 As we create space to breathe, as we become willing to see things differently, as we choose to narrow the gap of our separation from God, divine grace and love, one ‘aha’ at a time – we heal. Every…

19/10/2018 | by