Why meal prep is EVERYTHING

Nutrition and making the ‘right’ meal choices still seems to be amongst one of the most difficult things for most people to ‘navigate’. With convenience, speed, and efficiency growing more prevalent in our society, anything that we can ‘grab and go’ seems to win – whether that ‘grab and go’ is the most efficient choice…

14/11/2018 | by

Cultivating compassion

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” – Uknown With the divisiveness our communities are faced with today, it seems…

09/01/2018 | by

January Yoga schedule is up!

This month’s class schedule is up! All classes can be registered for online on the studio’s website! (or on OneFit!) Keep an eye out for the weekly extras! https://armindah.com/calendar/  Everything from Vinyasa flow, Yin yoga, and a sweet combination of both! See you on the mat! Xx Love & Light,

05/01/2018 | by

Cutting through the ‘fairy-sparkle-dust’

“Please don’t get caught up on what or how someone who is ‘spiritual’ is supposed to look or move in the world”. – Unknown As I move through my own journey as a yogi, both teacher, and student, I find myself becoming slightly allergic to the alluring ‘fairy-sparkle-dust’ surface and facade which almost seems like…

17/05/2017 | by

The shadow: Path of the heart warrior

“The notion that a human being should be constantly happy, is a uniquely modern, uniquely American, uniquely destructive idea”. – Andrew Weil “Shadow” noun, shad-ow/ \ˈsha-(ˌ)dō\: the dark figure cast upon a surface by a body intercepting the rays from a source of light, Jungian psychology: an unconscious aspect of the personality which the conscious ego does not…

19/04/2017 | by