Nutrition and making the ‘right’ meal choices still seems to be amongst one of the most difficult things for most people to ‘navigate’. With convenience, speed, and efficiency growing more…
Tag: body and mind
Cultivating compassion
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the…
January Yoga schedule is up!
This month’s class schedule is up! All classes can be registered for online on the studio’s website! (or on OneFit!) Keep an eye out for the weekly extras! https://armindah.com/calendar/ Everything…
Cutting through the ‘fairy-sparkle-dust’
“Please don’t get caught up on what or how someone who is ‘spiritual’ is supposed to look or move in the world”. – Unknown As I move through my own…
The shadow: Path of the heart warrior
“The notion that a human being should be constantly happy, is a uniquely modern, uniquely American, uniquely destructive idea”. – Andrew Weil “Shadow” noun, shad-ow/ \ˈsha-(ˌ)dō\: the dark figure cast upon a…