My #1 way for staying aligned

Staying aligned and attuned with ourselves in the midst of, the sometimes overwhelming, day to day flow, can often times feel like a daunting task. This week I want to share with you the #1 thing that has been keeping me aligned and attuned, NO MATTER WHAT, and in remarkable ways. GRATITUDE. It is the…

06/02/2019 | by

My top 3 MUST follow Podcasts

I don’t know about you, but I ABSOLUTELY LOVE a good podcast series. I am a firm believer in ‘never not learning’ and continuously nourishing the mind and soul. Podcasts are the perfect fit. Whether you’re driving, doing the laundry, cooking, or any other task that you might deem to be slightly mundane, podcasts¬†are the…

21/11/2018 | by

Letting your body lead

I had recently observed a conversation where yoga teachers were discussing things that should or should not be said during yoga classes. One argued that telling people to “listen to their bodies” could be the worst idea ever, especially for those who are new to the practice and are not acquainted with their bodies, “the…

23/11/2017 | by