Oil obsession of the month: Wild Orange

Another month, another obsession! This month’s favorite: Wild Orange, ‘The oil of Abundance’ What’s in it?  Limonene, sourced from the orange peel. All dōTERRA oils are CPTG – Certified Pure Therapeutic Grade. What does this mean? Basically that for every liter, not just dōTERRA, but a third party lab checks for toxins, fillers, pesticides and…

06/02/2018 | by

January Yoga schedule is up!

This month’s class schedule is up! All classes can be registered for online on the studio’s website! (or on OneFit!) Keep an eye out for the weekly extras! https://armindah.com/calendar/  Everything from Vinyasa flow, Yin yoga, and a sweet combination of both! See you on the mat! Xx Love & Light,

05/01/2018 | by

Letting Love Lead

“Fear can never enter in a mind that has attached itself to Love. Each time you shift your focus back to love, you release your sense of separation and realign. The moment you realign with love and stop relying on your own strength, clear direction will be presented. The presence of love will always cast out…

28/09/2017 | by

When I teach, I learn: What teaching yoga is teaching me

“You teach best what you most need to learn”. -Richard Bach Growing up, we’re usually under the impression that those teaching us have it all down, all figured out, and are sharing this from a place of “being better and knowing more”. As I step into the role of teacher and have the honor of…

21/09/2017 | by