Surefire ​ways to wellness

When it comes to our wellness, whether it’s overall wellness, weight regulation, healing sickness or finding balance, most of us are always seeking ways to improve the quality of our lives. But with so many options out there, figuring out where to start can be difficult. I know that it took me a while to…

23/01/2019 | by

Quick, and TASTY protein balls!

I’m always on the lookout for fun, easy, tasty AND healthy ways to get my snack on. And though I have long been familiar with energy and protein balls, I have never stopped to realize just how easy they are to make at home and store away. And with so many different options and flavors,…

07/12/2018 | by

The 5 things that keep me from losing my sh*t

Let’s face it, engaging in the magnificent flow that is called ‘life’, can sometimes require some extra care and love to ensure that we do not lose our sh*t (though losing your sh*t from time to time is without a doubt highly necessary), that we stay balanced or at the very least, manage to recover…

14/09/2017 | by

Discovering Yoga

“For those who have an intense urge for spirit and wisdom, it sits near them, waiting”. – Patanjali I remember being about 12 yrs old when I found a ‘yoga set’ laying around at home. It was this box filled with two videos, a foam block, yoga mat, and strap. On the box, there was a Hawaiian…

08/03/2017 | by