Morning Protein Routine

When it comes to fueling the body properly, it’s no longer a secret that certain foods and nutrients are absolutely essential for our health.  As most find themselves increasingly busy in the mornings, skipping breakfast has become the norm. And of course, keeping in mind your individual health and wellness goals, the first thing you choose…

12/12/2018 | by

Quick, and TASTY protein balls!

I’m always on the lookout for fun, easy, tasty AND healthy ways to get my snack on. And though I have long been familiar with energy and protein balls, I have never stopped to realize just how easy they are to make at home and store away. And with so many different options and flavors,…

07/12/2018 | by

Why meal prep is EVERYTHING

Nutrition and making the ‘right’ meal choices still seems to be amongst one of the most difficult things for most people to ‘navigate’. With convenience, speed, and efficiency growing more prevalent in our society, anything that we can ‘grab and go’ seems to win – whether that ‘grab and go’ is the most efficient choice…

14/11/2018 | by

FREEDOM Pancakes

What are FREEDOM pancakes? Well, these are absolutely delicious, dairy-free, guilt-free, gluten-free, organic blueberry (or whatever else tickles your fancy) pancakes. AND they are super easy to make! I got this recipe from Sascha Barboza (Sascha fitness) and I absolutely LOVED it. Recipe: 1 whole egg & 3 egg whites (if you want to turn these…

09/11/2018 | by

Archive Faves: Why so nuts about nutrition?

“The way we eat represents our most profound engagement with the natural world. Daily, our eating turns nature into culture, transforming the body of the world into our bodies and minds”. – Michael Pollan It seems as if slowly but surely most of us are becoming more aware and conscientious about the way we nourish…

29/11/2017 | by