Staying aligned and attuned with ourselves in the midst of, the sometimes overwhelming, day to day flow, can often times feel like a daunting task. This week I want to…
Tag: gratitude
Year in Review
I’m sure, that every single year, most of us tend to have the sense that that year was the most difficult, challenging, beautiful or valuable year yet. And as 2018…
Quick, and TASTY protein balls!
I’m always on the lookout for fun, easy, tasty AND healthy ways to get my snack on. And though I have long been familiar with energy and protein balls, I…
NON-TOXIC ALL-NATURAL Laundry Potion
When it comes to truly live a healthy and well life, it becomes important to realize that health and wellness do not solely apply to what you eat and what…
My top 3 MUST follow Podcasts
I don’t know about you, but I ABSOLUTELY LOVE a good podcast series. I am a firm believer in ‘never not learning’ and continuously nourishing the mind and soul. Podcasts…