My #1 way for staying aligned

Staying aligned and attuned with ourselves in the midst of, the sometimes overwhelming, day to day flow, can often times feel like a daunting task. This week I want to share with you the #1 thing that has been keeping me aligned and attuned, NO MATTER WHAT, and in remarkable ways. GRATITUDE. It is the…

06/02/2019 | by

Year in Review

I’m sure, that every single year, most of us tend to have the sense that that year was the most difficult, challenging, beautiful or valuable year yet. And as 2018 comes to a close I also find myself naturally going over this past year, all the highs, the lows, the growth and the great. As…

28/12/2018 | by

Quick, and TASTY protein balls!

I’m always on the lookout for fun, easy, tasty AND healthy ways to get my snack on. And though I have long been familiar with energy and protein balls, I have never stopped to realize just how easy they are to make at home and store away. And with so many different options and flavors,…

07/12/2018 | by

NON-TOXIC ALL-NATURAL Laundry Potion

When it comes to truly live a healthy and well life, it becomes important to realize that health and wellness do not solely apply to what you eat and what exercises you do. But also in what ways you are taking care of the health of your family and home. So as I delve deeper…

05/12/2018 | by

My top 3 MUST follow Podcasts

I don’t know about you, but I ABSOLUTELY LOVE a good podcast series. I am a firm believer in ‘never not learning’ and continuously nourishing the mind and soul. Podcasts are the perfect fit. Whether you’re driving, doing the laundry, cooking, or any other task that you might deem to be slightly mundane, podcasts¬†are the…

21/11/2018 | by