What will your impact be?

What do you do? What do you want? These are questions I get often. And I think it’s safe to say that these questions pop up for many of us….

Art of Allowing

If you are anything like me, and you are ambitious and driven and know exactly what you want and how you want it, then you most likely have controlling tendencies…

Surefire ​ways to wellness

When it comes to our wellness, whether it’s overall wellness, weight regulation, healing sickness or finding balance, most of us are always seeking ways to improve the quality of our…

Morning Protein Routine

When it comes to fueling the body properly, it’s no longer a secret that certain foods and nutrients are absolutely essential for our health.  As most find themselves increasingly busy…