Overcoming Offense

“Whenever you’re triggered by others, it’s because they’re mirroring back elements of your shadow that you’re unwilling to heal… The first step in healing and letting down our guard is to accept that we are not the victim of the world we see. By witnessing our judgment with love and compassion for ourselves, we can…

12/04/2018 | by

April Yoga schedule is up!

This month’s class schedule is up! All classes can be registered for online on the studio’s website! (or on OneFit!) Keep an eye out for the weekly extras! https://armindah.com/calendar/  Everything from Vinyasa flow, Yin yoga, and a sweet combination of both! See you on the mat! Xx Love & Light,

03/04/2018 | by

Tune-in Thursdays: Gift

‘Tune-in Thursdays’ is something that came to me a while ago while contemplating in what other fun ways I could continue to share inspiration with others while also continuing to cultivate that trust in our intuition,  ability to love and support of self-awareness. I was introduced a while ago to these absolutely beautiful Inner Compas…

22/02/2018 | by

Tune-in Thursdays: Deep Down

‘Tune-in Thursdays’ is something that came to me a while ago while contemplating in what other fun ways I could continue to share inspiration with others while also continuing to cultivate that trust in our intuition,  ability to love and support of self-awareness. I was introduced a while ago to these absolutely beautiful Inner Compas…

15/02/2018 | by

Uncovering your Dharma

“The law of Dharma: Everyone has a purpose in life, a unique gift or special talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of our own spirit, which is the ultimate goal of all goals. When you combine the ability to…

13/02/2018 | by