My #1 way for staying aligned

Staying aligned and attuned with ourselves in the midst of, the sometimes overwhelming, day to day flow, can often times feel like a daunting task. This week I want to share with you the #1 thing that has been keeping me aligned and attuned, NO MATTER WHAT, and in remarkable ways. GRATITUDE. It is the…

06/02/2019 | by

Art of Allowing

If you are anything like me, and you are ambitious and driven and know exactly what you want and how you want it, then you most likely have controlling tendencies as well. You’re not alone, I’m right there with you. We try to control and plan and strategize everything, in the hopes that we get…

30/01/2019 | by

NON-TOXIC ALL-NATURAL Laundry Potion

When it comes to truly live a healthy and well life, it becomes important to realize that health and wellness do not solely apply to what you eat and what exercises you do. But also in what ways you are taking care of the health of your family and home. So as I delve deeper…

05/12/2018 | by

My top 3 MUST follow Podcasts

I don’t know about you, but I ABSOLUTELY LOVE a good podcast series. I am a firm believer in ‘never not learning’ and continuously nourishing the mind and soul. Podcasts are the perfect fit. Whether you’re driving, doing the laundry, cooking, or any other task that you might deem to be slightly mundane, podcasts are the…

21/11/2018 | by

FREEDOM Pancakes

What are FREEDOM pancakes? Well, these are absolutely delicious, dairy-free, guilt-free, gluten-free, organic blueberry (or whatever else tickles your fancy) pancakes. AND they are super easy to make! I got this recipe from Sascha Barboza (Sascha fitness) and I absolutely LOVED it. Recipe: 1 whole egg & 3 egg whites (if you want to turn these…

09/11/2018 | by