What will your impact be?

What do you do? What do you want? These are questions I get often. And I think it’s safe to say that these questions pop up for many of us….

My #1 way for staying aligned

Staying aligned and attuned with ourselves in the midst of, the sometimes overwhelming, day to day flow, can often times feel like a daunting task. This week I want to…

Art of Allowing

If you are anything like me, and you are ambitious and driven and know exactly what you want and how you want it, then you most likely have controlling tendencies…

Surefire ​ways to wellness

When it comes to our wellness, whether it’s overall wellness, weight regulation, healing sickness or finding balance, most of us are always seeking ways to improve the quality of our…