Announcement: Shifts & Changes coming up!

Ah, the summer solstice! The first official day of summer has arrived and with it lots of changes! A new season and a new shift. As most of you may or may not know, I’ve held Wednesday evenings sacred for my weekly blog release. Coming up with new themes and ideas has been great fun! And…

Why the world needs to ‘Yin The F- out’

As I sit here now writing this piece on why I think the world needs more Yin, I can’t help but notice the incredible irony of the moment. Allow me to explain… My initial thought behind this piece was generated by some intriguing patterns I noticed amongst others when it comes to the practice of…

Rockin’ Recipes: Zoodles! A veggie obsession!

“The only thing I like better than talking about food is eating”. – John Walters When it comes to food and nutrition I definitely tend to go off of my own intuition for what feels good and what my own body needs, making sure to leave room for fun experiments along the way! For the past…

Rockin’ recipes: A quick and easy summer fave!

“Here comes the Sun” As we approach the last month of spring, the temperatures are rising, the sun is shining and I can’t seem to contain my excitement! Though a firm believer in ‘every season serves its purpose’ I’m also a firm believer in that unique summertime vibe, and have no problem picking favorites! Shorts, bikinis,…

Reclaim your power

“Stop acting so small. You are the universe in ecstatic motion”. – RUMI Whether we choose to acknowledge it or not, whether we choose to bring awareness to it or not, every single one of us is conditioned to the norms and standards of the society we live in. And if that weren’t enough, while we…