August Yoga Schedule is up!

This month’s class schedule is up! All classes can be registered for online on the studio’s website! (or on OneFit!) Keep an eye out for the weekly extras! https://armindah.com/calendar/  Everything from Vinyasa flow, Yin yoga, and a sweet combination of both! See you on the mat! Xx Love & Light,

Soulpreneur: “Aligned is the new hustle”

“Your ability to listen to and take action based on your inner voice – regardless of how you feel, other influences, or temptations you face – is the key to self -mastery”. – Unknown Ah, the hustle. That daily grind, goal getting, ambition reaching oh-so-addictive flow. So much to do, so little time. So many…

Announcement: Shifts & Changes coming up!

Ah, the summer solstice! The first official day of summer has arrived and with it lots of changes! A new season and a new shift. As most of you may or may not know, I’ve held Wednesday evenings sacred for my weekly blog release. Coming up with new themes and ideas has been great fun! And…

Why the world needs to ‘Yin The F- out’

As I sit here now writing this piece on why I think the world needs more Yin, I can’t help but notice the incredible irony of the moment. Allow me to explain… My initial thought behind this piece was generated by some intriguing patterns I noticed amongst others when it comes to the practice of…

Rockin’ Recipes: Zoodles! A veggie obsession!

“The only thing I like better than talking about food is eating”. – John Walters When it comes to food and nutrition I definitely tend to go off of my own intuition for what feels good and what my own body needs, making sure to leave room for fun experiments along the way! For the past…