Rebellion to Reverence

Not so long ago, I found myself in the midst of great rebellion, towards others, myself, my family and just life in general. It was a time of great heartache, numbness and almost complete abandon of any and all reverence. Though at that time, if you would have asked me I would have told you…

Oil obsession of the month: My skin care magic potion

Another month, another obsession! This month’s favorite is not a blend or single oil, but a combination of stunning favorites which have proven to be absolute magic when it comes to the health of my skin! My skincare magic potion: Frankincense, Lavender, & Melaleuca! This wonderful trio has proven to be irreplaceable when it comes…

December Yoga schedule is up!

This month’s class schedule is up! All classes can be registered for online on the studio’s website! (or on OneFit!) Keep an eye out for the weekly extras! https://armindah.com/calendar/  Everything from Vinyasa flow, Yin yoga, and a sweet combination of both! See you on the mat! Xx Love & Light,  

Archive Faves: Why so nuts about nutrition?

“The way we eat represents our most profound engagement with the natural world. Daily, our eating turns nature into culture, transforming the body of the world into our bodies and minds”. – Michael Pollan It seems as if slowly but surely most of us are becoming more aware and conscientious about the way we nourish…

Letting your body lead

I had recently observed a conversation where yoga teachers were discussing things that should or should not be said during yoga classes. One argued that telling people to “listen to their bodies” could be the worst idea ever, especially for those who are new to the practice and are not acquainted with their bodies, “the…