Growing up Magnificently Multicultural

“We become not a melting pot but a beautiful mosaic. Different people, different beliefs, different yearnings, different hopes, different dreams.” – Jimmy Carter It’s interesting when I look back at my childhood, I never particularly noticed that my family dynamic may have been slightly different than what was considered ‘the norm’ (whatever that means, right?)….

Oil Obsession of the month: Serenity

As a yoga teacher, I absolutely love using essential oils in my classes. Either in a diffuser during class, or as a nice treat during savasana. Aside from teaching, using these delicious products at home and simply sharing them with family & friends too,  has brought great joy! So when I was recently introduced to…

October Yoga Schedule is up!

This month’s class schedule is up! All classes can be registered for online on the studio’s website! (or on OneFit!) Keep an eye out for the weekly extras! https://armindah.com/calendar/  Everything from Vinyasa flow, Yin yoga, and a sweet combination of both! See you on the mat! Xx Love & Light,

Letting Love Lead

“Fear can never enter in a mind that has attached itself to Love. Each time you shift your focus back to love, you release your sense of separation and realign. The moment you realign with love and stop relying on your own strength, clear direction will be presented. The presence of love will always cast out…

When I teach, I learn: What teaching yoga is teaching me

“You teach best what you most need to learn”. -Richard Bach Growing up, we’re usually under the impression that those teaching us have it all down, all figured out, and are sharing this from a place of “being better and knowing more”. As I step into the role of teacher and have the honor of…