As a writer, teacher & student, it is my intention to share the practice of self-awareness, to inspire and support you in taking your emotional, physical and spiritual well-being into your own hands.

I believe in nurturing the undeniable connection of the body, mind & soul. Taking responsibility for our lives by being conscious of how we connect with ourselves as a whole. Not just by the things we do, but also by the things we think and say.

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It is with great joy and honor that through my own experience and journey, I may serve you on yours.

Life is leaving your trail, the benchmarks of your journey on this earth, during this lifetime, in this space and time. It is with love and gratitude that I share with you, part of my trail.

Love & Light – at your service,