Empowered living

As a teacher and student, it is my intention to share the practice of self-awareness, to inspire and support you in taking your physical, emotional, mental, and spiritual well-being into your own hands.

I believe in nurturing the undeniable connection between the body, mind, & soul. I believe in taking responsibility for our lives by cultivating awareness around how we connect with ourselves as a whole. Not just by the things we do, but also by the things we think and say.


It is an honor to have the opportunity, through my own experience and journey, to serve you on yours.

Life is leaving your trail, the benchmarks of your journey on this earth, during this lifetime, in this space and time. It is with love and gratitude that I share with you, part of my trail.

Love,