For as long as I can remember I have craved true freedom and I have sought deep peace – always longing to find a true sense of home within myself.
By cultivating self-awareness through the practice of meditation, movement, and holistic health I continue to come home to myself and be empowered in miraculous ways.
It is my heart’s mission to inspire and empower you to embrace your physical, emotional, mental, and spiritual well-being. To hold space as you re-discover profound wholeness. Nurturing that undeniable connection between the body, mind & soul – and in doing so, finding freedom, reigniting your radiance, and reconnecting to your Wisdom.
It is an honor to have the opportunity, through my own experience and journey, to serve you on yours.
Vitality, longevity, strength, and balance. I believe that one of the most accessible ways to practice self-awareness is through physical practice. Connecting to our bodies on a physical level is something that most of us are already familiar with no matter the type of sport you do or exercise you engage in.
Essential oils give us the freedom to nourish and nurture our being from our outermost self to our deepest self. From our skin to our cells. In the purest, most potent of ways. The oils give us the power of true, holistic, self-care and health care. They help create an environment of profound wholeness.
As we strengthen the body, so we need to strengthen the mind. Meditation gives us the opportunity to ground ourselves in a different emotional state, it helps to connect us to the truth of who we are, it helps bring ease and calmness to our body, our mind, and our nervous system. It gives us the clarity and space we need to be able to release tension, dissolve stress, eradicate fear and connect to Love.